What did my workout today include??
Warm Up -
5 mins on the elliptical
Workout - I did the following rotation 4 times
Dead Lift - 95 lbs - 10 times
Decline Sit Ups - 15
Dumbell Rows - 10 lbs - 15 times each side
Overhead Dumbell Lifts - 10 lbs - 15 times each
Cool Down -
3 Miles on the Stationary Bike
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After all that...I spent a few minutes trying to wipe all the sweat off me!
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